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No words can explain that feeling. You smile non stop. There's no way to explain it. No matter how many times or how long you talk to them you always catch yourself smiling. Then when they have to go, that feeling disappears until they come back. Then the cycle happens again.

Look back and be grateful. Look ahead and be hopeful. Look around and be helpful. 𝘕𝘪𝘨𝘩𝘵 𝘛𝘩𝘰𝘶𝘨𝘩𝘵

1. Create Psychological space between roles: Finish one task before moving on to another 2. Catch the most obvious distraction like social media Make an "appointment" with yourself to do them later. 3. Reward yourself periodically for staying on task Spend an hour focusing and then take a...

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