Negative thoughts

[Julielovy]

How do you deal with negative thoughts?
Negative thoughts can lead to many things: depression, giving up, bad habits, addiction etc.
What do you do when you start developing negative thoughts,?

 

[Troyxine]

Just think about my dreams and goals and if those negative thoughts will help me in anyway to achieve my dreams.

 

[Julielovy]

Just think about my dreams and goals and if those negative thoughts will help me in anyway to achieve my dreams.

Do negative thoughts really help??