Healthy habits

[Lancie]

After how many hours do you retire to bed after having your meals. Take a maximum of four to five hours don't overwork your stomach muscles

 

[kristiano]

well look at this health is dynamic factor well it's the well being of your body it's like a car if you maintain it will serve you for a long time just like a car it needs fuel so we humans use sleep and food you see so having enough rest drinking enough water enjoying some nice sun will be a way to care for your body and taking meal 3 to 4 hrs before you go to bed also taking a warm bath before going to sleep