Try this simple exercise "PLEASE":
1) Sit down comfortably.
2) 2) Take a few deep breaths.
3) 3) Relax every part of your body and every tensed muscle, starting from your toes, and moving slowly toward your head. Focus and relaxing it for a few seconds, and then moving on to the next part.
4) 4) Now, think about something that inspires you or makes you happy. Think of something you love doing, or about a happy event that you went through in the past.
5) 5) Enjoy the happiness and calmness that you are experiencing.
1) Sit down comfortably.
2) 2) Take a few deep breaths.
3) 3) Relax every part of your body and every tensed muscle, starting from your toes, and moving slowly toward your head. Focus and relaxing it for a few seconds, and then moving on to the next part.
4) 4) Now, think about something that inspires you or makes you happy. Think of something you love doing, or about a happy event that you went through in the past.
5) 5) Enjoy the happiness and calmness that you are experiencing.