Saidia mtu aongeze kilo

Eat a healthy balanced diet. This is not necessary meat and other junks that boost weight faster try to stay healthy also as you boost your weight. Increase the amount of water you consume in a day and most importantly avoid stress and so much worrries. Be some sort of a care free guy with that you will be good to go.
Kienyeji foods will do best also. Minimum amount consumption of food will ensure that much of the food is used by the system and doesn't end up as waste.
Milk and bananas in the morning do the best when it comes to healthy weight gain.
You can try this
 
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