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How Credits (KCr.) are Awarded.
Simply share and discuss to earn more credits which can be claimed as airtime or cash through Mpesa.
These are the activities that help you earn credits.
Happy Listing!
Health & Fitness
Are you thinking about your new skincare product for your skin? Then, buy products infused with olive oil.Olive oil is obtained from the olive fruit, it is a monounsaturated fatty acid, a healthy variety of fat that can be used for meals and is also great for your skin.
Olive oil has several...
How to maintain fitness is to ensure you visit a gymnasium thrice in a week.for body fitness.
How many of us has been into a gym. Personally I have never been to one. But the kind of manual jobs I do I believe that they keep my body physically fit and I don't pay even a single shilling. So guys you necessarily don't have to go to a gym to gain physical fitness.
Wenye mko short tempered...how do you handle it...ile hasira kali ya 2mins...alafu inarudi inaisha paaa....kama mist 🥴..After imeisha nabaki nikishangaa saa ata nlikuwa nmekasirishwa na nini...
The health function is a critical element to the welfare and prosperity of an individual and a country. In fact, an improvement in a country's economy, health and welfare of it's people is one of the key indexes used to assess the economic performance of a country.
While health spending has...
Cycling is one of the best way to keep our bodies physically fit.
How Smoking and Nicotine Damage Your Body
You probably know about the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke and other chronic diseases? Smoking can increase your risk for cancer of the bladder, throat, mouth, kidneys...
Monkeypox: Uganda isolates six, takes samples to South Africa for testing
Have you ever known the importance of using corn flour and a banana peeel to make your skin glow.maize flour is the best in enhancing a glowing skin and removing all acnes unlike the convention face scrubbers known its natural that's no side effects.Try this home remedy and you won't regret You...
Many people believe that the only solution to toothache is to take out ; uproot! Don't we have other ways?
The ABCD of overcoming Premature ejaculation:
- Attentiveness
- Breathing technique
- Circulation of blood
- Diet
- Exercises
- Frame control
Avoid sex enhancement pills. Herbal concoctions are useless.
Don't masturbate. No pornography.
Did you know that too much sleep can be harmful
And less sleep also causes one's brain to become inactive and slow
A normal being should sleep atleast 8hours a day
Times have changed and so have the eating habits of people due to the fast kind of life they have been forced to live. Actually everything is on the run including food; that is why we have fast foods which are aimed at filling your stomach in the shortest time possible.
Many people desire to...
It's all about how you spice it up and considering your health on line. Specialists, doctors and researchers have come to various conclusions pertaining what should be added to your menu. Green tea has been recommended for you all as it has a number of antioxidants that has a number of health...
I have been having a terrible headache I.don't know the problem. My question is :what's the cause of a migraine and what ate the possible solution that doesn't involve medicine?
Ladies how do you handle it when you have skin breakout, which product do you use.. my face be acting so badly of late weeuh...
Welcome to my page ,we will be talking about diabetes (sukari )
DEFINITION
Diabetes mellitus is a chronic metabolic disorder characterized by sustained elevated blood glucose (hyperglycaemia) resulting from defects in insulin secretion, action
or both. Diabetes, if not well controlled leads to...
Dreaming
Everyone dreams. You spend about 2 hours each night dreaming but may not remember most of your dreams. Its exact purpose isn’t known, but dreaming may help you process your emotions. Events from the day often invade your thoughts during sleep, and people suffering from stress or anxiety...
