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Health & Fitness

For the sake of your mental health don’t love too hard,therapy sessions are expensive.
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Need a natural face scrubber for your face,, corn flour does it best with banana peels
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114
Water helps improve the radiance of your skin
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86
🚿..it's beneficial. Utaogopa maji mpaka lini?
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145
Anyone with a brilliant idea on how to reduce the two of the above???
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116
Ulikula sembe maziwa na mayai is it balanced
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95
Which is the most activity that reduces weight
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156
Is it advisable to drink water while eating.??
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204
Should fruits be taken before or after having your meals
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167
What are the benefits of taking alcohol or wine after a meal
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248
No longer need pimples avoid being stressed up
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59
Can sleeping in a lit room affect our health??
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363
Eating a balanced diet to avoid much problems like disease
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93
I have to admit that losing weight after giving birth is the hardest thing I have ever come across.
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233
Is it true that walking helps in keeping you healthy?
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220
Ensure you drink more water less junky foods more friuts a balanced diet to keep fit
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99
What are you having for lunch Try on salad recipes of your choice like potato salad coslwe salad vegetable salad Greek salad 🤗
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2
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109
what is best time to do fitness after meal or before meals🤷🤷
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97
I have the will to exercise I just can't get myself to start.
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292
Unakula mara 4 kwa siku??
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154
Hope mko poa I hope your mental well being is being taken care of as well as your physical health...
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207
What drives you every morning to wake up and strive to change your appearance as In terms of getting fit???
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94
Hii sa ni baba ya corona??
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4
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343
Strictly not for sale to persons of under age.
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97
🎈The role of iron 🎈 🎗 Iron is used to make haemoglobin molecule in red blood cells that carries oxygen throughout the body. 🎗 So, when there’s not sufficient iron in the body, there’s not enough haemoglobin and therefore not enough oxygen. 🎗This makes the red blood cells pale and small...
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Mental health is globally underrated, how do you think these toxic people are created? A kid is abused over and over and without any guidelines or therapy, they become adults and violence is their only language
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