Health & Fitness
Keep fit and learn more ways on how to keep fit.
Regular exercise and physical activity may:
First it helps you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you...
Everyone should be careful of the food they intake into the body. Time also becomes a factor because when the body is used to taking meals at a certain time a change in the time affects one's body routine as the digestive juices are released and regular such discomforts causes ulcers. It is also...
Rice soap and tumeric soaps act best and have no side effects on your skin. Try them out to eliminate dark stops and to have a radiant and glowing skin. Natural tumeric can also be used to serve as a skin lighting cosmetic. Try out this to get nice results.
Did you know you can get younger with just a lotion. Just 1500 kshs and your skin will be super radiant
For the sake of your mental health don’t love too hard,therapy sessions are expensive.
Need a natural face scrubber for your face,, corn flour does it best with banana peels
Water helps improve the radiance of your skin
Anyone with a brilliant idea on how to reduce the two of the above???
I have to admit that losing weight after giving birth is the hardest thing I have ever come across.
Ensure you drink more water less junky foods more friuts a balanced diet to keep fit
What are you having for lunch Try on salad recipes of your choice like potato salad coslwe salad vegetable salad Greek salad 🤗
Hope mko poa I hope your mental well being is being taken care of as well as your physical health...