-
How Credits (KCr.) are Awarded.
Simply share and discuss to earn more credits which can be claimed as airtime or cash through Mpesa.
These are the activities that help you earn credits.
Happy Listing!
Health & Fitness
For the sake of your mental health don’t love too hard,therapy sessions are expensive.
Need a natural face scrubber for your face,, corn flour does it best with banana peels
Water helps improve the radiance of your skin
Anyone with a brilliant idea on how to reduce the two of the above???
I have to admit that losing weight after giving birth is the hardest thing I have ever come across.
Ensure you drink more water less junky foods more friuts a balanced diet to keep fit
What are you having for lunch Try on salad recipes of your choice like potato salad coslwe salad vegetable salad Greek salad 🤗
Hope mko poa I hope your mental well being is being taken care of as well as your physical health...
What drives you every morning to wake up and strive to change your appearance as In terms of getting fit???
Strictly not for sale to persons of under age.
🎈The role of iron 🎈
🎗 Iron is used to make haemoglobin molecule in red blood cells that carries oxygen throughout the body.
🎗 So, when there’s not sufficient iron in the body, there’s not enough haemoglobin and therefore not enough oxygen.
🎗This makes the red blood cells pale and small...
Mental health is globally underrated, how do you think these toxic people are created? A kid is abused over and over and without any guidelines or therapy, they become adults and violence is their only language