• How Credits (KCr.) are Awarded.

    Simply share and discuss to earn more credits which can be claimed as airtime or cash through Mpesa.

    These are the activities that help you earn credits.

    Happy Listing!

Health & Fitness

Prefer aloi vera na miharubaini
Replies
1
Views
416
Heavy male in the morning but light meal at supper coz kazi usiku Niku fart
Replies
1
Views
223
Nataka mpenzi atakaye nipa hadi nitosheki🍆💦🎉🥰
Replies
1
Views
200
Girls health matter most
Replies
1
Views
113
What is the importance of drinking warm salty water in the morning
Replies
3
Views
134
What makes one have itchy palms?
Replies
0
Views
83
Which is the best way to reduce a tummy?🥺
Replies
3
Views
150
Ingredients 3 servings 750 g beef chopped sukumawiki 3 tomatoes spring onions Vegetable cooking oil salt Unga ya Ugali./ flour 6 Irish potatoes 1 tsp Curry powder Steps Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be...
Replies
3
Views
276
Did you know that Depression contributes most deaths currently? Let's support depression victims and help them out of it. You are not alone. What are some of the signs leading to depression?
Replies
8
Views
274
I really think that high risk mothers should have their special hospitals where they can be attended to exclusively for free. You will be surprised by the number of mothers or newborns that loose their lives due to negligence or let's say lack of funds to go to a private hospital. Especially...
Replies
5
Views
157
Scientists have shown that brisk walking can reduce your risk of high blood pressure, high cholesterol and diabetes just as much as running. After looking at the health records of 33,000 runners and 15,000 walkers, researchers found that the same energy used for moderate intensity walking and...
Replies
0
Views
84
Health and fitness is the best feeling ever in everyone's life.My everyday routine is to to work on my body to improve my life style and health.People required to eat well like eating vegetables and fruits than eating junks food.🥰.
Replies
0
Views
88
Maintain your health by taking alots of water frequently
Replies
1
Views
225
Visit a gymnastics area at least thrice in a month
Replies
0
Views
101
How often should one work out in a week?
Replies
0
Views
77
How often should one work out in a week?
Replies
0
Views
76
How many times do you exercise
Replies
1
Views
103
Do you know it once caused a pandemic??
Replies
0
Views
169
It is good to you guys to know your status to maintain good health before and after engaging in love
Replies
0
Views
78
If you want to keep your self healthy avoid eating junky foods
Replies
2
Views
149
Guys boils humalizwana nini
Replies
1
Views
102
1.Overthinking will lead to sadness. 2.Your thoughts affect your mood. 3.Happiness is found within.
Replies
0
Views
120
How do you get a flat tummy any ideas 🤧🤧
Replies
7
Views
222
Guys which is the best exercise for flat tummy? Is sit-ups only okay?
Replies
6
Views
365
Did you know there is a specific calories you are supposed to consume to your body
Replies
2
Views
89
Maintain your health through taking green in every kind of meal you take
Replies
0
Views
83
What type of food are you supposed to eat when you have blood pressure
Replies
0
Views
73
What type of food are you supposed to eat when you have
Replies
0
Views
80
Top