750 g beef
Vegetable cooking oil
Unga ya Ugali./ flour
6 Irish potatoes
1 tsp Curry powder
Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be...
I really think that high risk mothers should have their special hospitals where they can be attended to exclusively for free. You will be surprised by the number of mothers or newborns that loose their lives due to negligence or let's say lack of funds to go to a private hospital. Especially...
Scientists have shown that brisk walking can reduce your risk of high blood pressure, high cholesterol and diabetes just as much as running.
After looking at the health records of 33,000 runners and 15,000 walkers, researchers found that the same energy used for moderate intensity walking and...
Health and fitness is the best feeling ever in everyone's life.My everyday routine is to to work on my body to improve my life style and health.People required to eat well like eating vegetables and fruits than eating junks food.🥰.