drgunadharpanigrahi

Dr. Gunadhar Panigrahi shares over four decades of medical experience to help readers prevent heart disease and diabetes naturally. His book delivers practical, evidence-based lifestyle tips anyone can follow. Focused on education and prevention, this essential guide empowers adults to live healthier, longer lives through simple daily changes and proven wellness strategies.
An award-winning cardiologist and lifestyle medicine specialist, Dr. Gunadhar Panigrahi brings 40 years of medical experience to his educational work. His evidence-based approach helps prevent heart disease and diabetes through nutrition, physical activity, and healthy habits. Recognized by the American Heart Association, Dr. Panigrahi continues inspiring proactive heart care worldwide.