Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be enough to cook the beef till tender.
Meanwhile chop the sukuma wiki in to thin slices. Then chop the tomatoes irish potatoes and onions.
When the beef is tender and water diminished, add the oil and onions the allow to cook for 5 mins. Then add tomatoes, stir to mix well then allow again to cook for till well mixed.
Add little water for soup, potatoes and curry powder. (the water should be enough to cook the potatoes till soft or tender) cover to cook for 15 minutes
After the beef is cooked, steam the sukuma wiki with salt. Then cook Ugali with flour and serve
Directions on cooking AMAIZE premium sifted maize meal ugali
Put water to boil. Once it has boiled start adding the AMAIZE, turning it until it starts to thicken. Continue stirring because if you stop, lumps will form and your ugali won’t taste good.
Once you attain your desired thickness (this depends on how hard you like your ugali) continue turning it with a mwiko (wooden spoon or stick) giving each side sometime to cook. Cooking AMAIZE usually takes 10 minutes.
Once your ugali is done, turn it over into a hot pot and keep warm until ready to serve.
Directions on cooking beef stew
Cook onions until brown, and then put meat/beef. Cover to cook until the water produced by the meat starts to disappear. Add the zucchini, tomatoes and capsicum and cover. After a few minutes add some beef stock or water (whichever you have), salt, pepper, minced garlic and any other seasoning and cover to cook.
After few minutes add the coriander and remove from heat, set aside.
Directions on cooking shredded cabbage
Put a little butter or margarine in a pan, add the minced garlic and cook for 3 minutes.
Add the shredded cabbage and grated carrots. Cover to simmer for a few minutes. Remove from heat and set aside.
How Credits (KCr.) are Awarded.
Simply share and discuss to earn more credits which can be claimed as airtime or cash. Click here to see other activities that help you earn credits.
Happy Listing!
Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be enough to cook the beef till tender.
Meanwhile chop the sukuma wiki in to thin slices. Then chop the tomatoes irish potatoes and onions.
When the beef is tender and water diminished, add the oil and onions the allow to cook for 5 mins. Then add tomatoes, stir to mix well then allow again to cook for till well mixed.
Add little water for soup, potatoes and curry powder. (the water should be enough to cook the potatoes till soft or tender) cover to cook for 15 minutes
After the beef is cooked, steam the sukuma wiki with salt. Then cook Ugali with flour and serve
Directions on cooking AMAIZE premium sifted maize meal ugali
Put water to boil. Once it has boiled start adding the AMAIZE, turning it until it starts to thicken. Continue stirring because if you stop, lumps will form and your ugali won’t taste good.
Once you attain your desired thickness (this depends on how hard you like your ugali) continue turning it with a mwiko (wooden spoon or stick) giving each side sometime to cook. Cooking AMAIZE usually takes 10 minutes.
Once your ugali is done, turn it over into a hot pot and keep warm until ready to serve.
Directions on cooking beef stew
Cook onions until brown, and then put meat/beef. Cover to cook until the water produced by the meat starts to disappear. Add the zucchini, tomatoes and capsicum and cover. After a few minutes add some beef stock or water (whichever you have), salt, pepper, minced garlic and any other seasoning and cover to cook.
After few minutes add the coriander and remove from heat, set aside.
Directions on cooking shredded cabbage
Put a little butter or margarine in a pan, add the minced garlic and cook for 3 minutes.
Add the shredded cabbage and grated carrots. Cover to simmer for a few minutes. Remove from heat and set aside.
Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be enough to cook the beef till tender.
Meanwhile chop the sukuma wiki in to thin slices. Then chop the tomatoes irish potatoes and onions.
When the beef is tender and water diminished, add the oil and onions the allow to cook for 5 mins. Then add tomatoes, stir to mix well then allow again to cook for till well mixed.
Add little water for soup, potatoes and curry powder. (the water should be enough to cook the potatoes till soft or tender) cover to cook for 15 minutes
After the beef is cooked, steam the sukuma wiki with salt. Then cook Ugali with flour and serve
Directions on cooking AMAIZE premium sifted maize meal ugali
Put water to boil. Once it has boiled start adding the AMAIZE, turning it until it starts to thicken. Continue stirring because if you stop, lumps will form and your ugali won’t taste good.
Once you attain your desired thickness (this depends on how hard you like your ugali) continue turning it with a mwiko (wooden spoon or stick) giving each side sometime to cook. Cooking AMAIZE usually takes 10 minutes.
Once your ugali is done, turn it over into a hot pot and keep warm until ready to serve.
Directions on cooking beef stew
Cook onions until brown, and then put meat/beef. Cover to cook until the water produced by the meat starts to disappear. Add the zucchini, tomatoes and capsicum and cover. After a few minutes add some beef stock or water (whichever you have), salt, pepper, minced garlic and any other seasoning and cover to cook.
After few minutes add the coriander and remove from heat, set aside.
Directions on cooking shredded cabbage
Put a little butter or margarine in a pan, add the minced garlic and cook for 3 minutes.
Add the shredded cabbage and grated carrots. Cover to simmer for a few minutes. Remove from heat and set aside.
Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be enough to cook the beef till tender.
Meanwhile chop the sukuma wiki in to thin slices. Then chop the tomatoes irish potatoes and onions.
When the beef is tender and water diminished, add the oil and onions the allow to cook for 5 mins. Then add tomatoes, stir to mix well then allow again to cook for till well mixed.
Add little water for soup, potatoes and curry powder. (the water should be enough to cook the potatoes till soft or tender) cover to cook for 15 minutes
After the beef is cooked, steam the sukuma wiki with salt. Then cook Ugali with flour and serve
Directions on cooking AMAIZE premium sifted maize meal ugali
Put water to boil. Once it has boiled start adding the AMAIZE, turning it until it starts to thicken. Continue stirring because if you stop, lumps will form and your ugali won’t taste good.
Once you attain your desired thickness (this depends on how hard you like your ugali) continue turning it with a mwiko (wooden spoon or stick) giving each side sometime to cook. Cooking AMAIZE usually takes 10 minutes.
Once your ugali is done, turn it over into a hot pot and keep warm until ready to serve.
Directions on cooking beef stew
Cook onions until brown, and then put meat/beef. Cover to cook until the water produced by the meat starts to disappear. Add the zucchini, tomatoes and capsicum and cover. After a few minutes add some beef stock or water (whichever you have), salt, pepper, minced garlic and any other seasoning and cover to cook.
After few minutes add the coriander and remove from heat, set aside.
Directions on cooking shredded cabbage
Put a little butter or margarine in a pan, add the minced garlic and cook for 3 minutes.
Add the shredded cabbage and grated carrots. Cover to simmer for a few minutes. Remove from heat and set aside.
