1. Create Psychological space between roles: Finish one task before moving on to another
2. Catch the most obvious distraction like social media Make an "appointment" with yourself to do them later.
3. Reward yourself periodically for staying on task Spend an hour focusing and then take a break something fun
4. Ask others to help stick to your Boundaries For instance; keep work at work
5. Don't let guilt preoccupy your mind Its OK to take time for yourself Ways for
2. Catch the most obvious distraction like social media Make an "appointment" with yourself to do them later.
3. Reward yourself periodically for staying on task Spend an hour focusing and then take a break something fun
4. Ask others to help stick to your Boundaries For instance; keep work at work
5. Don't let guilt preoccupy your mind Its OK to take time for yourself Ways for