ANGER

[ruthykaym]

Wenye mko short tempered...how do you handle it...ile hasira kali ya 2mins...alafu inarudi inaisha paaa....kama mist 🥴..After imeisha nabaki nikishangaa saa ata nlikuwa nmekasirishwa na nini...

 

[Yohbro]

Tuko wengi but let me say for me what I normally do, just hold on to something let's say your pillow bite something let's say a pen and pretend they are the ones causing you discomfort and that are angering you the most and just put all your stresses and anger haitamaliza one minute ushararua pillow na kalamu imevunjika now let's get back to the real state wewe ni mjinga na umewaste pillow ya 250 na kalamu ya 25😆😂😂💔