Fitness
- Thread starter Rayla11
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Doing rollupsWhich is the best way to reduce a tummy?
Bettylawrences
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Cutting down tummy fat took a mix of small changes for me, like focusing on portion sizes and staying consistent with workouts. One thing that helped was swapping sugary drinks for water and adding some natural supplements. I started mixing barley grass juice powder into my smoothies. It was a little weird at first, but after a while, I actually started feeling lighter and more energized. Plus, it felt like a better option than all the processed stuff I used to have. Combine that with some good core exercises, and I noticed the difference over time.
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