Health & Fitness
Keep fit and learn more ways on how to keep fit.
Ensure you drink more water less junky foods more friuts a balanced diet to keep fit
What are you having for lunch Try on salad recipes of your choice like potato salad coslwe salad vegetable salad Greek salad 🤗
Hope mko poa I hope your mental well being is being taken care of as well as your physical health...
What drives you every morning to wake up and strive to change your appearance as In terms of getting fit???
Strictly not for sale to persons of under age.
🎈The role of iron 🎈
🎗 Iron is used to make haemoglobin molecule in red blood cells that carries oxygen throughout the body.
🎗 So, when there’s not sufficient iron in the body, there’s not enough haemoglobin and therefore not enough oxygen.
🎗This makes the red blood cells pale and small...
Mental health is globally underrated, how do you think these toxic people are created? A kid is abused over and over and without any guidelines or therapy, they become adults and violence is their only language
Ingredients
3 servings
750 g beef
chopped sukumawiki
3 tomatoes
spring onions
Vegetable cooking oil
salt
Unga ya Ugali./ flour
6 Irish potatoes
1 tsp Curry powder
Steps
Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be...
Did you know that Depression contributes most deaths currently?
Let's support depression victims and help them out of it.
You are not alone.
What are some of the signs leading to depression?
I really think that high risk mothers should have their special hospitals where they can be attended to exclusively for free. You will be surprised by the number of mothers or newborns that loose their lives due to negligence or let's say lack of funds to go to a private hospital. Especially...
Scientists have shown that brisk walking can reduce your risk of high blood pressure, high cholesterol and diabetes just as much as running.
After looking at the health records of 33,000 runners and 15,000 walkers, researchers found that the same energy used for moderate intensity walking and...
Health and fitness is the best feeling ever in everyone's life.My everyday routine is to to work on my body to improve my life style and health.People required to eat well like eating vegetables and fruits than eating junks food.🥰.
