Health & Fitness
Keep fit and learn more ways on how to keep fit.
Happy birthday to me ❤️🍰
It has been a long journey and I thank God for being with me all though
Hakika umekuwa mwamba imara,tegemeo na mtetezi wangu ❤️
As I grow older I pray that I know you better That's when the blessings, prosperity and greatness will be my portion forever,❤️🍰🙏
Give me joy...
Jamani nilimeza hizi vidonge vya matende...yaani dawa za kuzuia elephantiasis...Since then have been waiting for my periods sizioni yawah.....nimetafuta lakini wapi...and yes am not sexually active.. for sometime now...Am wondering,,,, whats not happening🤯
The only Natural skin lighting cosmetic is tumeric,, wanna try it but it may take a while. No side effects
After how many hours do you retire to bed after having your meals. Take a maximum of four to five hours don't overwork your stomach muscles
Did you know that you can make your hair grow 2cm per day...,this is how it goes,filter water you use washing rice then keep it in a safe container for 24 hours...remove the water and wash your hair gently then rinse...,repeat the process after 2 days and you will see your hair grow longer each day
How come its so easy to accumulate belly fat than to get rid of it...unakula tu kidogo kitambi inanyooka kama mimba ya miezi mitano....y can't that fat go to the required areas...na sijasema nko na kitambi btw...:geek:
Have come to learn that it's not easy to accept someone that is close to you,the person you used to see everyday is gone.I know everyone around you want you to accept.But as they say it is easy said than done.wait until you find yourself in the same situation.
Nowadays you can't differentiate a pregnant woman and a woman with tummy ~lotto tank , what brings out this thing
Don't depend so much on the ready made spices, use natural spices and spice up your food. Take care of your health first and it won't cost you. Find also the best recipe that matches your meal
There is alot of misinformations in the health sector world-wide. Don't believe anything easily until you proof it. Find other ways of doing something you can do because there is always a hidden agenda behind every medication you take if you are not sick
Problem With Sugar
Is There a Problem With Sugar? The problem with sugar is your body is designed to be alkaline in nature and sugar alters the pH of your body making it acidic.
Diet Weight Loss And Healthy
Are you that person who is in search of a way to shed off that weight? Are you that kinds...
Everyone should be careful of the food they intake into the body. Time also becomes a factor because when the body is used to taking meals at a certain time a change in the time affects one's body routine as the digestive juices are released and regular such discomforts causes ulcers. It is also...
Rice soap and tumeric soaps act best and have no side effects on your skin. Try them out to eliminate dark stops and to have a radiant and glowing skin. Natural tumeric can also be used to serve as a skin lighting cosmetic. Try out this to get nice results.
Did you know you can get younger with just a lotion. Just 1500 kshs and your skin will be super radiant
For the sake of your mental health don’t love too hard,therapy sessions are expensive.
Need a natural face scrubber for your face,, corn flour does it best with banana peels
